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One Man's 20Lb Weight Loss Journey in 12 Months

Read about a man's progress in losing 20lbs while focusing on gaining strength in 12 months. Learn tips to try yourself.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight reduction from 191 pounds to 171 pounds. A respectable loss of 20 pounds.
M/29/6’2” [191lbs > 171lbs = 20lbs lost] 12 months progress. Been focusing on gaining strength while cutting, tough go at it but so far so good.
Originally posted on /r/progresspics

Introduction

A man identified as M/29/6’2” on Reddit recently shared his impressive weight-loss journey. He went from 191lbs to 171lbs over a period of 12 months while also focusing on gaining strength.

Focusing on strength training

The anonymous Reddit user shared that he was determined to build muscle while losing weight. He increased his protein intake and focused on strength training. However, he warns that this approach was “tough going”, as it was difficult to maintain his strength while losing weight.

Consistent tracking creates results

The Reddit user shared that he tracked his calories and workouts consistently. This allowed him to see his progress over time, which kept him motivated. Consistent tracking is a proven method to help people reach their weight-loss goals.

Mindful eating is key

The Reddit user advises others to be mindful of what they are eating. He found that this helped him stay on track with his weight loss goals. Mindful eating can be achieved by paying attention to hunger cues and by making healthier food choices.

Conclusion

This Reddit user’s weight-loss journey is inspiring, and he offers several tips that can help others achieve their weight-loss goals. By focusing on strength training, tracking progress, and practicing mindful eating, it is possible to lose weight and build muscle at the same time. If you are looking to lose weight, consider trying these tips out for yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.