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Male at 6'2 Sees 20Lbs of Progress in 12 Months of Strength Gaining Weight Loss Journey

This man has made incredible progress in his weight loss journey, dropping 20lbs in just 12 months. He's focused on both cutting weight and gaining strength, and it's clearly paying off. If you're looking for motivation to get healthy, this is the man to follow.

A before and after photo of a 6'2" male showing a weight reduction from 191 pounds to 171 pounds. A total loss of 20 pounds.

This individual has lost 20lbs over the course of 12 months while also gaining strength. They have been focusing on cutting (losing fat) while also gaining muscle, which can be a tough balance to achieve. So far they are happy with their progress.

M/29/6’2” [191lbs > 171lbs = 20lbs lost] 12 months progress. Been focusing on gaining strength while cutting, tough go at it but so far so good.
Originally posted on /r/progresspics