Male in His Early 30s Loses 40Lbs Through Regular Weight Lifting and Cardiovascular Exercise
This is a progress pic of a male who has lost 40lbs, going from 210lbs to 170lbs. He works out 4 times a week, lifting weights and doing cardio, and also does yoga 2 times a week.
Article by Madeleine Smith
M/32/5’10” [210lbs > 170lbs = 40lbs] weight lift and cardio 4x/week and yoga 2x/week
Originally posted on /r/progresspics
This progress pic is from a 32-year-old male who is 5'10 and previously weighed 210lbs. He now weighs 170lbs, which is a change of 40lbs. He attributes this weight loss to weight lifting and cardio 4x/week, as well as yoga 2x/week.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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