Vegetarian's 29Lb Weight Loss Journey over 17 Months

Introduction

SignorRoboto, a 27-year-old male standing at 5'11", decided to embark on a weight loss journey after weighing in at 176lbs. He became a vegetarian at the age of 5 and wanted to see how this lifestyle choice would impact his weight loss efforts. Over 17 months, he was able to lose an impressive 29lbs.

Diet Changes

SignorRoboto attributes his weight loss success to his vegetarian diet, which consists of a lot of fruits and vegetables, legumes, and nuts. He also made a conscious effort to stay away from processed foods, fast food, and sugary drinks. He mentions that by focusing on whole foods, he was able to stay full for longer periods and avoid snacking on unhealthy foods.

Exercise Routine

Alongside his dietary changes, SignorRoboto also incorporated exercise into his routine. He started off by jogging for 30 minutes 3 times a week and eventually worked his way up to running 5-6 miles a day. He also added weight lifting and yoga to his routine to mix things up and keep his workouts interesting.

Mental Shift

SignorRoboto mentions that his weight loss journey wasn't just physical, but also mental. He had to work on his mindset and approach towards food. He mentions that he had to reframe the way he thought about food, and started viewing it as fuel and nourishment for his body rather than as a means of comfort.

Takeaway

SignorRoboto's story is a testament to the power of a whole foods plant-based diet, combined with exercise and a shift in mindset. While everyone's weight loss journey is unique, trying out a whole foods plant-based diet and incorporating exercise into your routine may be worth exploring. Remember that weight loss is a lifestyle change, rather than a quick fix, and takes time, patience, and dedication.