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How This Woman Lost 137Lbs and Renewed Her License

Read about how a woman went from 332lbs to 195lbs in her weight loss journey, as told through her Reddit post.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 332 pounds to 195 pounds. A net loss of 137 pounds.
F/25/5’6”. [332lbs > 195lbs = 137lbs] Renewed my license! Hopefully less confusion and weird looks now. ☺️
Originally posted on /r/progresspics


Losing weight is no easy feat, and takes time, patience and dedication. One woman on Reddit, username 62313, shared her journey of going from 332lbs to 195lbs and renewing her driver's license - a milestone that marked her success in losing weight.


The Reddit user set out on her weight loss journey with the goal of feeling better about herself and improving her health. Her renewed driver's license served as a visual representation of the progress she made, and motivated her to keep pushing towards her weight loss goals.

Diet and Exercise

The user shared that she lost weight through a combination of diet and exercise - she followed a chaffle (cheese waffle) and low-carb diet, and did cardio and weightlifting at the gym. This allowed her to not only lose weight but also build muscle and improve her overall fitness.

Support System

The user credits a supportive community on Reddit for helping her stay motivated throughout her weight loss journey. Comments on her post congratulated and encouraged her, with some complimenting her radiant smile in both her before and after photos. Having a support system can be crucial in helping individuals stay on track and reach their goals.


Weight loss can be a challenging and long journey, but the Reddit user's story serves as a reminder that with patience and dedication, it is possible to achieve one's weight loss goals. While her specific methods may not work for everyone, it is important to find a combination of diet and exercise that works for the individual. Additionally, having a support system of friends, family or online communities can make all the difference in achieving success.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.