Weight Loss Progress: 295Lbs 266Lbs in 2 Months

Introduction

A Reddit user with the handle ironsight2660 documented his weight loss journey through his Reddit post. In just two months, the user was able to lose almost 30 lbs. Their weight went down from 295 lbs to 266 lbs, and the results are apparent in their face gains.

CICO and Exercise

The user followed simple CICO (Calories In, Calories Out) technique and stayed between 200-400 calories below their BMR. Additionally, they did not take any days off and engaged in at least 45 minutes of exercise daily. The exercise consisted of either walking, light jogging, or weight lifting.

Elimination of Alcohol

Along with CICO and exercise, the user also eliminated beer and alcohol completely from their routine. The combination of these three steps helped the user achieve the weight loss results they desired.

Supportive Community

The Reddit post got a lot of attention, with 360 upvotes and several comments praising the user's progress. The user also replied to the commenters, thanking them and motivating them to keep achieving their weight loss goals.

Conclusion

Ironsight2660's weight loss journey shows how CICO and exercise techniques, coupled with discipline and perseverance, can help in losing weight. Although it is too soon to tell if this weight loss is sustainable, the user's progress is a motivating factor for anyone who is trying to lose weight. Try out these techniques for yourself, stay focused and disciplined, and let the progress fuel your motivation even further.