A Month Progress on Weight Loss Journey with Omad and Running

Introduction

Weight loss journey can be tough, but with dedication and commitment, anyone can achieve their goals. Krysta-f is an F/37/5'5" Reddit user who shared her progress on weight loss journey on the platform. In a month, she managed to lose 23lbs through the combination of OMAD and running.

The Combination of OMAD and Running

OMAD (One Meal a Day) is a type of intermittent fasting where you eat only one meal within a 24-hour period. It is an effective way to lose weight as it restricts calorie intake. Running, on the other hand, is a great form of exercise that can burn a lot of calories in a short amount of time. Krysta-f combined these two methods and achieved remarkable results.

Starting Running

Krysta-f has been running on and off for years, but ramped it up over the last couple of years. She has run 7 half marathons in that time and is currently training for her first full marathon. For those who are interested in starting running, Krysta-f recommends doing the couch to 5k program. You should take it slowly and repeat days if needed.

Community Support

One of the great things about sharing your weight loss progress on Reddit is that you can get support from other users. Krysta-f received many positive comments on her post, which motivated her to continue her journey. She also answered questions from other users, such as how she deals with hunger during the fasting period.

Conclusion

Krysta-f's progress on her weight loss journey is inspiring. By combining OMAD and running, she managed to achieve great results in just a month. However, it is important to note that everyone's body is different, and what works for one person may not work for another. It is essential to consult a healthcare professional before starting any weight loss program. If you are interested in losing weight, try out different methods and see what works best for you. With dedication and commitment, you can achieve your goals just like Krysta-f did!