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M/28/5'8'' a Journey Towards a Healthier Life

Read about how one reddit user lost 9lbs in 3 months by committing to a daily exercise routine and their journey to reach their goal weight.

Article by Madeleine Smith

A picture of a 5'8" male showing a weight loss from 164 pounds to 155 pounds. A total loss of 9 pounds.
M/28/5'8" [164lbs > 155lbs = 9lbs] (3 months) Have got back into a daily exercise routine for the past 3 months, after ~1 year out of routine. ~10lb to go to GW!
Originally posted on /r/progresspics

Making a Commitment

When it comes to fitness, consistency is key. This is something that reddit user m_john_throwaway learned firsthand after taking a break from their daily exercise routine. However, after realizing they had gained weight and were no longer pleased with their appearance, they decided to recommit themselves to a healthier lifestyle. They began exercising daily - a routine which lasted for 3 months - and saw the results they had been hoping for.

Small Changes Make a Big Impact

Through their routine, m_john_throwaway lost 9lbs over the course of 3 months. They made small changes to their lifestyle such as increasing their daily activity level and being more mindful of what they were eating. By doing so, they were able to make a big impact on their overall health.

The Importance of Having a Goal

m_john_throwaway had a goal weight they wanted to reach and were motivated to achieve it. Having a goal in mind can be incredibly helpful in keeping one accountable for their actions and progress. It gives people a clear focus and a target they can work towards.

Encouraging Others

Reading about success stories such as m_john_throwaway’s can be incredibly inspiring. They demonstrate that it is possible to make a change, no matter how small it may seem. For those looking to make a lifestyle change, it may be helpful to take things one step at a time and start by making small changes. Set goals and make a commitment to yourself to reach them. With dedication and hard work, anything is possible.

Maintaining a Healthy Lifestyle

m_john_throwaway still has 10lbs they want to lose to reach their goal weight, but they are well on their way. They have learned the importance of consistency and making small changes, and they plan on maintaining their healthy lifestyle moving forward. Consistency is key, and with dedication, a healthy lifestyle can become the norm.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.