By Height By Weight  

24 lbs Fat Loss 5 foot 4 Female 140 lbs to 116 lbs

What you can see here is a progress picture showing a weight cut from 140 pounds to 116 pounds. That's a respectable loss of 24 pounds.

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24 lbs Fat Loss 5 foot 4 Female 140 lbs to 116 lbs
F/18/5’4” [140lbs > 116lbs = 24lbs] (9 months) it may not seem like a super big difference but i feel a lot better about myself :)