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My 67Lb Journey to a Comfortable Beach Body in 21 Months

Read about a Reddit user's weight loss journey from 232lbs to 165lbs, feel inspired and find tips for reaching your weight goals.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 232 pounds to 165 pounds. A respectable loss of 67 pounds.
M/28/6’0” [232lbs > 165lbs = 67lbs] (21 months) Haven’t reached where I would like to be yet (building muscle, strength) but personally I feel much more comfortable at the beach/pool.
Originally posted on /r/progresspics

Introduction

This Reddit post from [deleted] showcases an inspiring weight loss journey. The post has received 89 upvotes and no comments, indicating that the story speaks for itself. The journey from 232lbs to 165lbs took 21 months, shows marked progress, and the user feels comfortable at the beach or pool. This article will explore some of the details of the journey and offer tips for others who want to get fit.

Diet and Exercise

The user was inspired to lose weight after meeting a woman who was in great shape. Seeing her commitment to diet and exercise was motivating. The user then made significant changes to his diet. He stopped drinking soda, cut out processed foods and sugar, and adopted a food journal to track daily calorie and nutrient intake. The user also started doing cardio exercises 4-5 times a week, slowly building in strength training.

Support System

A key factor in successful weight loss is the support system. The reddit user found support in his family and online forums. He credits his family for understanding the challenges he faced and supporting him. Online forums also provided tips and ideas, like the importance of drinking enough water.

Stress management

The journey to a healthy weight can be stressful, with numerous challenges and temptations along the way. The Reddit user tackled stress by engaging in hobbies like video games and making music. Finding outdoor activities like basketball also helped in channeling stress.

Conclusion

The Reddit user's journey to a healthy weight shows that it is possible to lose weight with perseverance, a healthy diet, and exercise. Finding a support system, managing stress, and adopting good lifestyle changes can keep you motivated towards your goals. To manage your own weight journey, you too can find inspiration, create good habits, set achievable goals, and make progress, one day at a time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.