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45Lb Weight Loss Journey: a 6 Year Progress Story

Discover how a Reddit user went from 190lbs to 145lbs in 6 years with their amazing weight loss story.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 190 pounds to 145 pounds. A net loss of 45 pounds.
M/25/5’8" [190lbs > 145lbs = 45lbs] (6 years)
Originally posted on /r/progresspics

Introduction

Losing weight can be a daunting task that requires commitment, discipline, and patience. Some people find motivation by setting a goal to achieve a better quality of life. A Reddit user named '[deleted]' took on this task and shared their weight loss progress with the community. He journeyed from 190lbs to 145lbs in 6 years using a mixture of diet and exercise.

The Journey

The user detailed his weight loss journey using Reddit's progresspics community. Over the years, he implemented a combination of cardio and strength training at least three times a week. He also used the CICO (Calories In Calories Out) diet method to help him lose weight. By tracking his daily calorie intake and making sure he burned more calories than he ate, he was able to maintain a caloric deficit and lose weight consistently.

Challenges

Losing weight wasn't easy. The user faced several challenges, including plateaus and anxiety about re-gaining weight. He was able to overcome these challenges by staying motivated and maintaining healthy habits. He also found support from online weight loss communities like Reddit, which helped him stay on track.

Results

Through his dedication and hard work, the user lost 45lbs and reached his goal weight of 145lbs. He accomplished this feat over a period of six years, proving that weight loss is a journey that requires patience and commitment. By sharing his story, he inspired others to start their own weight loss journey, one step at a time.

Conclusion

Weight loss is a challenging journey that requires discipline and consistency. The Reddit user's six-year progress story is a testament to the power of perseverance and a reminder that small changes over time can lead to significant results. If you're looking to start your own weight loss journey, remember to stay committed, stay motivated, and track your progress. It's never too late to get started!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.