"M/23/5'11" [180 Lbs > 180 Lbs = Lbs]": a 2 Year Weight Journey on Reddit

Introduction

Weight loss or weight gain is a journey that requires dedication and persistence. Many people turn to online forums, such as Reddit, for support and encouragement. One such user, [deleted], shared their own 2-year weight journey on the r/progresspics subreddit, detailing their experience with bulking and cutting to achieve their desired physique.

Consistent Gym Attendance

The first step in [deleted]'s weight journey was to start consistently attending the gym. They shared a side-by-side comparison photo of the day they started going to the gym and the present day. Though their weight remained the same at 180 lbs, the physical changes were significant. They had gained muscle mass and reduced their body fat percentage.

Bulking and Cutting Strategies

To further transform their physique, [deleted] alternated between bulking and cutting. During their bulking phase, they increased their caloric intake and focused on strength training. When cutting, they reduced their caloric intake and focused on cardio to reduce body fat. Through this process, they achieved a leaner, more toned physique.

Lessons Learned

Throughout their journey, [deleted] learned several valuable lessons. Consistency and persistence were key, as they had to commit to attending the gym regularly and sticking to their bulking and cutting plans. They also emphasized the importance of setting achievable goals and celebrating milestones along the way.

Conclusion

Weight loss and weight gain journeys look different for everyone, but the key ingredients to success are consistent effort and patience. [deleted]'s 2-year weight journey provides inspiration and motivation for others embarking on their own journeys. Whether you are looking to bulk up, slim down, or simply live a healthier lifestyle, take note of these strategies and stick with it - the results will be worth it.