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How Food and Fitness Helped This Reddit User Overcome Eating Disorder and Gain Weight

This reddit user's journey from 140lbs to a healthy 155lbs through eating healthy and weight-lifting, and how anyone can overcome eating disorder through healthy eating and exercise.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a weight bulk from 140 pounds to 155 pounds. A net gain of 15 pounds.
F/25/5’6 [140lbs > 155lbs = +15lbs] I finally started eating healthy and hit the gym, and said goodbye to my eating disorder. If I can do it, so can you!
Originally posted on /r/progresspics

The Journey Towards Healthy Weight

This Reddit user under the name DontTalkToMeDontLook had an amazing weight journey, going from 140lbs to a healthy 155lbs. She chronicled her journey on Reddit, sharing her progress, struggles, and victories. She attributed her success to a combination of healthy food and exercise or weight-lifting, and she encouraged others who may be in similar situations to try the same path towards a healthier lifestyle.

Overcoming Eating Disorder

DontTalkToMeDontLook revealed that she overcame an eating disorder and hit the gym as well to improve her health. The journey to overcome an eating disorder is not easy but, with support and determination, one can achieve the same results.

A Call to Action to Others

DontTalkToMeDontLook's story is an inspiration to everyone who is struggling with weight loss, body image issues, and eating disorders. Her reddit post shows how this simple and achievable plan of healthy food and exercise can bring significant benefits not only to the body but also to the mind. It's time to start a healthy lifestyle journey by making a conscious decision to eat healthily and exercise regularly.

Seeking Professional Help

While healthy food and exercise can help tremendously towards a stable and healthier lifestyle, it's essential to know when to seek help from professionals, especially those who have vast experience with eating disorders. A physician, a nutritionist, or a therapist can provide guidance and support to individuals who may be struggling with similar eating disorders or weight problems.

Final Thoughts

DontTalkToMeDontLook's Reddit post is a shining example of how healthy food and exercise can transform one's life not only physically but also mentally. By following a healthy lifestyle of eating healthy and weight-lifting or exercising, one can get on the road to a happy and healthy life. One thing that this journey of DontTalkToMeDontLook has proven is that it's possible for anyone to overcome an eating disorder, and hopefully, this serves as inspiration for those who are going through similar struggles.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.