Woman Shares Weight Loss Journey: 200Lbs to 150Lbs in a Year and a Half
Read about one woman's journey from 200lbs to 150lbs and the changes she made to achieve her results with consistent exercise and healthy eating habits.
Article by Madeleine Smith
Celebrating Progress
Reddit user justatryin recently shared her impressive weight loss journey with the world. Starting at 200lbs in July of 2021, she has now reached her goal weight of 150lbs in September of 2022. While she only just shared a progress picture of the last month, she decided to celebrate her achievements and post an overall progress timeline as well.
Consistent Exercise and Healthy Eating
When asked how she achieved consistent success, justatryin cited a dedication to working out and keeping an eye on her food intake. Although she doesn't track her calories or macro-nutrient intake, she makes sure to work out regularly and walk often. Recently, she's also begun a core workout routine that includes plank and variations thereof.
Positivity Abounds
Commenters on her progress post have been quick to praise her hard work and dedication to her goals. Many have asked for advice on how to achieve similar results, while others congratulate her on how well she's carried her weight.
Inspiring Hope
justatryin's transformation has inspired hope in many individuals who are also on the weight loss journey. Her story is a testament to the power of consistent hard work and implementing healthy habits. For those struggling with the same plateau, she serves as an example of what can be achieved with dedication and a positive attitude.
Encouragement to Try for Yourself
Although justatryin's journey is inspiring, it's essential to remember that everyone's journey is different. There's no one-size-fits-all approach to weight loss or fitness, and it's crucial to find what works for you. It's essential to have a plan that works for your lifestyle and goals, and to be patient with yourself during the process.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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