30Lbs Lost in 5 Months by Fasting 3 Days a Week!
This is a progress pic of a male who is 6'2 and went from 215lbs to 185lbs in 5 months by fasting 3 days a week and not restricting calories on the off days.
The person in this progress photo is a 24-year-old male who is 6'2 tall. He started out at 215lbs and is now down to 185lbs, for a total weight loss of 30lbs. He did this by fasting 3 days a week and not restricting calories on the other days. He is happy with his progress.
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