By Height By Weight  

30Lbs Lost in 5 Months by Fasting 3 Days a Week!

This is a progress pic of a male who is 6'2 and went from 215lbs to 185lbs in 5 months by fasting 3 days a week and not restricting calories on the off days.

A photo of a 6'2" man showing a weight cut from 215 pounds to 185 pounds. A net loss of 30 pounds.

The person in this progress photo is a 24-year-old male who is 6'2 tall. He started out at 215lbs and is now down to 185lbs, for a total weight loss of 30lbs. He did this by fasting 3 days a week and not restricting calories on the other days. He is happy with his progress.

M/24/6’2” [215lbs>185lbs= 30lbs] (5 months) Fasted 3 days a week, didn’t restrict calories on off days. Happy with my progress
Originally posted on /r/progresspics