30Lb Weight Loss Journey: Fasting 3 Days a Week with No Calorie Restrictions

Setting the Goal

The reddit user [deleted] started his weight loss journey at 215lbs and set a goal to reach 185lbs. He achieved his goal in just 5 months, losing a total of 30lbs! The user was happy with the progress he made and shared his journey on the platform.

Fasting and Calorie Intake

The user found success by fasting three days a week and not restricting calories on off days. This approach allowed him to eat what he wanted while still losing weight. However, it's important to note that fasting can be difficult and may not be suitable for everyone. It is recommended to consult with a healthcare provider before starting a fasting regimen.

Benefits of Fasting

Aside from weight loss, fasting can have other health benefits. Studies have shown that fasting can improve insulin sensitivity, promote cellular repair, and even lead to increased longevity. However, more research is needed to fully understand the long-term effects of fasting.

Exercise and Consistency

While fasting was a key component of the user's weight loss journey, he also incorporated exercise and consistency into his routine. The user focused on weight lifting and cardio to help burn fat and build muscle. Additionally, he consistently adhered to his fasting and eating schedule.

Takeaways for Your Own Journey

This user's weight loss journey serves as inspiration for others looking to lose weight. Trying different approaches, like fasting, and finding what works for you is important. Consistency and incorporating exercise can also lead to successful weight loss journeys. However, it is essential to consult with a healthcare provider before starting any major changes to your diet and exercise routine.