From 160Lbs to 187Lbs: the Journey of a Slow Bulk

Introduction

For some people, achieving their desired body weight is a long and challenging journey. Reddit user 'isweardown' shares his 28-month journey of a slow bulk, from 160lbs to 187lbs with +27lbs in weight gain. Through his post, we can learn about his progress, exercise routine, and diet.

The Progress

Despite the slow progress, achieving any type of progress is still progress. From gradual weight gain to steady strength training, the progress is noticeable. With a focus on compound exercises, such as squats and deadlifts, and increasing caloric from 3,200 to 3,600, isweardown's gains showcase his environmental and dietary changes at work.

The Diet

As important as exercise - if not more important - is our dietary intake. For a slow bulk, a caloric increase of 200-300 calories above maintenance levels can lead to weight gain without putting on too much excess fat. Isweardown's diet consists of a balance of macronutrients that focus on protein, with his intake from protein shakes and meat sources. Eating healthy, nutrient-dense food, such as vegetables and healthy fats, was also an important aspect of his dietary journey.

Body Fat Percentage

Estimating body fat percentage is never an exact science since it depends on various factors. A rough assessment of isweardown's body fat percentage before and after would be around 15% before and 18% after. If increasing muscle mass is a primary goal, increasing caloric intake can help provide the energy and nutrients required for building muscles, but it's essential to find a balance to minimize fat gains.

Conclusion

Isweardown's slow bulk journey showcases that progress can be achieved through consistency and perseverance, even if it takes a longer time to get to your desired weight. By focusing on sustaining your healthy diet and putting in the work for strength training, anyone can achieve their weight goals. And who knows, by following the footsteps of isweardown's journey, you might too.