From Scrawny to Muscular: a Journey of Gaining 20Lbs in 2 Months

Introduction

A Reddit user, [deleted], documents his journey of gaining weight and building muscle mass. He has gained 20lbs in just 2 months! The secret lies in his diet and workout regimen.

Choosing The Right Diet

The user explains that he ate a lot of protein-rich foods such as chicken, fish, and beef to build muscle. He also made sure to consume a lot of carbs to fuel his body for his workouts. He tracked his calorie intake to ensure he was consuming enough to gain weight, but not so much that he would gain fat.

Following A Workout Regimen

In addition to the diet, the user followed a workout regimen which included compound exercises, such as squats and bench press, to maximize muscle growth. He worked out for 4-5 days a week, taking rest days in between to allow his muscles to recover.

No Supplements Required

The user was able to gain weight and build muscle without using any supplements or protein powder. He emphasizes that proper nutrition and consistent exercise is all it takes to achieve your fitness goals.

Conclusion

The Reddit user's journey is proof that you can transform your body in just a few months with the right diet and workout regimen. If you're looking to gain weight and build muscle mass, try incorporating more protein and carbs in your diet, and follow a consistent workout regimen. You don't need to rely on supplements, just dedication and hard work.