How This Woman Lost 85 Pounds and Gained Self Confidence

Taking the First Step

For Reddit user sicsaem, the decision to lose weight came one day when she took a long walk. She didn't wait until tomorrow to start, and it became a habit that melted the weight off. The transformation seemed to happen quickly and she lost 85 pounds in 1.5 years.

Counting Calories and Portion Control

Sicsaem counted calories and managed to lose weight without consistent exercise. Her daily maintenance calories were around 1800, so by eating 1300 calories a day, she lost around one pound of weight per week. The key for her was not to eat back the calories she burned, allowing herself small snacks but not justifying extra food.

Finding a Healthy Goal

Originally aiming for a goal weight of 150 pounds, sicsaem realized she didn't want to lose any more weight because she liked her curves. Instead, she aims to build a booty through working out. She's gained self-confidence and feels great being mindful about her portions while still eating the foods she loves.

Overcoming Past Struggles

Sicsaem was a chubby pre-teen who lost weight but ended up becoming anorexic as a teenager, developing a binge eating habit. She feared she would keep gaining weight if she didn't make a healthy plan, finally losing weight the right way. She wants others to know that the path to weight loss is individual, and it's best to find what works for you.

Conclusion

Sicsaem's weight loss journey is a reminder that small habits can lead to big changes. She achieved her goals through counting calories and being mindful about portion control. Motivation and discipline played a big role in her journey, as well as accepting and loving herself for who she is. Sicsaem's journey is an inspiration to others who are on their own weight loss journeys, reminding them to find what works for them and to never give up.