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M/23/5'8" Weight Loss Journey: From 165 to 135 Pounds

Read about how one Reddit user got sick of being overweight, and their journey to losing 30 pounds through diet and exercise.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a fat loss from 165 pounds to 135 pounds. A net loss of 30 pounds.
M/23/5'8" 165 > 135. Got sick of being fat.
Originally posted on /r/progresspics

Introduction

Maintaining a healthy weight can be a struggle for many people, but it's an important aspect of overall health. One Reddit user, who goes by the username [deleted], recently shared their before and after weight loss journey on the platform. Their post received 196 upvotes, indicating that many others can relate to their experience.

Starting point

According to [deleted], they started their weight loss journey at 165 pounds, which is considered overweight for their height of 5'8". They recognized that being overweight was affecting their self-confidence and overall health, and decided to make a change.

Diet and exercise

To reach their goal weight of 135 pounds, [deleted] focused on eating a healthy, balanced diet and incorporating exercise into their routine. They didn't follow a specific diet plan or count calories, but instead made mindful decisions about portion sizes and food choices. They also began exercising regularly, including weightlifting and cardio workouts.

Results

After dedicating themselves to their weight loss journey, [deleted] successfully lost 30 pounds and reached their goal weight of 135 pounds. They reported feeling more confident, energetic, and overall healthier than before. It's important to note that weight loss journeys are personal and can vary from person to person, but [deleted]'s success can serve as inspiration for anyone looking to make positive changes in their life.

Conclusion

Losing weight and maintaining a healthy lifestyle can be a challenge, but it's worth it for the many benefits it brings. [deleted]'s weight loss journey is a great reminder that making small, sustainable changes to your diet and exercise routine can lead to big results. If you're looking to improve your overall health, consider incorporating healthy habits into your daily routine and see what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.