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66Lbs Weight Loss: Overcoming Binge Eating

Read about a Reddit user's lifelong journey towards a 66lbs weight loss through a sustained calorie deficit, cleaner eating habits, and consistent Orangetheory Fitness workout routine.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 298 pounds to 232 pounds. A respectable loss of 66 pounds.
F/44/5’6” [298 lbs > 232 lbs = 66 lbs] in 2 years. Lifelong binge eater. I have a lot further to go, but I have to remind myself how far I’ve come. Calorie deficit, cleaner eating, orangetheory fitness a couple of times a week.
Originally posted on /r/progresspics

Introduction: The Journey of a Lifelong Binge Eater

The Reddit user [deleted] has shared her inspiring story of overcoming binge eating and achieving a sustained 66lbs weight loss in a period of two years. She started her weight journey at 298lbs and has currently reached 232lbs. Through using a consistent routine of a calorie deficit combined with cleaner eating and Orangetheory Fitness workout, she has been able to achieve tremendous success.

The Struggles of Binge Eating

The user has shared that ever since she can remember, she has struggled with binge eating. This led to an unhealthy lifestyle and an increase in weight over time. She would try different diets, exercise routines, and weight loss programs, but nothing would work in the long run. This made her stuck in a cycle where she would lose some weight and regain it immediately.

Entering the Path of Calorie Deficit and Clean Eating

The user realized that the lack of success in her attempts to lose weight might be due to not using the right approach. She then decided to implement a calorie deficit and cleaner eating habits in her routine. With a calorie deficit and cleaner eating habits, she could monitor the foods she was taking in and still enjoy her favorite meals occasionally.

The Impact of Orangetheory Fitness Routine

In addition to calorie deficit and cleaner eating habits, the user also started incorporating Orangetheory fitness routines a few times a week. This has helped in shedding weight while building and toning muscles. The user has shared that this routine has been instrumental in her weight loss journey.

Conclusion: Encouragement for New Beginnings

The journey towards weight loss is challenging, and the Reddit user's story is an inspiration to those who have struggled and are still struggling with binge eating or weight gain. Her methods may not work for everyone, as each body has its own response. However, taking those few steps towards healthier routines and habits may be the key to success. Try out a few weight loss strategies, observe the difference, be patient, and don't give up. Everyone is different, but consistent effort always pays off.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.