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M/37/6'2" Weight Gain Journey with Weight Training and Dieting

Read about a Reddit user's 41-pound weight gain over 5 years with consistent weight training and dieting.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight gain from 182 pounds to 223 pounds. A net gain of 41 pounds.
M/37/6'2" [182lbs > 223lbs = 41 lbs (gained)] (60 months). Started consistent (6 days/week) weight training 5 years ago and getting serious about my diet.
Originally posted on /r/progresspics

Introduction

One Reddit user, cogogood, has shared their weight journey on the platform. Over the course of 5 years, they went from 182lbs to 223lbs, gaining a total of 41 pounds. Their method involved consistent weight training and getting serious about their diet.

Consistent Weight Training

Cogogood shared that they started consistent weight training 5 years ago, working out 6 days a week. This level of commitment likely contributed to their significant weight gain over time. It's important to note that the amount of weight someone can gain through weight training varies based on factors such as genetics and overall health.

Serious Dieting

In addition to weight training, cogogood got serious about their diet. They aimed for 230g of protein per day, and adjusted their overall caloric intake based on whether they were bulking or cutting. They didn't closely monitor their carb/fat breakdown, but aimed for a 50/50 split between the two. This level of attention to their diet likely played a significant role in their weight gain.

Encouragement to Try Things Out

Cogogood's weight gain journey is a specific example of what is possible with consistent weight training and dieting. It's important to remember that everyone's journey is unique, and that there is no one-size-fits-all approach to weight gain or loss. If you're interested in making similar changes, it's important to consult with a healthcare professional and do what works best for your body and lifestyle.

Conclusion

Cogogood's journey serves as an inspiring example of what is possible with consistent weight training and dieting. While their approach may not work for everyone, it's worth considering if you're interested in making similar changes. Remember to take care of your health throughout the process, and consult with a healthcare professional to ensure that you're making choices that work for your body and lifestyle

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.