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An 82 Pound Weight Loss Journey over 5 Years

A Reddit user shares their successful 82 pound weight loss journey over 5 years and includes details about their high school, early 20s, and early 30s experience.

Article by Madeleine Smith

A picture of a 6'1" male showing a weight loss from 267 pounds to 185 pounds. A respectable loss of 82 pounds.
M/31/6'1" [267 lbs > 185 lbs = 82 lbs] (5 years)
Originally posted on /r/progresspics

Introduction

For many people, losing weight can be a challenge that takes months, if not years. For reddit user smmskywalk3r, this challenge took 5 years of dedication and discipline. He lost a staggering 82 pounds, going from 267 lbs to 185 lbs. In this article, we examine the highs and the lows of this weight loss journey.

The Early Years

According to the user, smmskywalk3r, he had struggled with his weight since high school. It wasn't until he hit his early 20s that he decided to take his health seriously. He began dieting and working out but found himself struggling to stick to a routine. He found that the motivation to work out was elusive.

The Turning Point

It wasn't until smmskywalk3r hit his early 30s that he found a turning point. He shifted his focus from aesthetics to overall health. Instead of obsessing over weight loss, he put an emphasis on eating well, getting enough sleep, and exercising regularly. He also found support in online communities and made friends with likeminded individuals who kept him motivated.

The Struggle

Despite the gains, the journey wasn't a smooth ride. Smmskywalk3r shared that there were many obstacles along the way. He had to deal with injuries, plateaus, and setbacks. There were also moments where he felt burnt out or unmotivated. But perhaps the biggest obstacle he faced was getting over the psychological hurdles.

The Takeaway

Overall, smmskywalk3r's weight loss journey was a success built on dedication, discipline, and a whole lot of hard work. What can we learn from this journey? First and foremost, it is possible to make healthy changes and improve your overall well-being. Second, it's important to understand that the road to good health is a long one, and there will be ups and downs along the way. Find your support system and keep your goals in mind. With time and patience, you too can make sustainable changes to your lifestyle that result in a healthier, happier you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.