M/25/5'9'' Redditor Loses 44Lbs in 5 Months 2 Weeks

Introduction

Abhirajsingh033, a 25-year-old male standing at 5'9'', has successfully lost 44lbs in just 5 months and 2 weeks.

Starting Point

Prior to his weight loss journey, Abhirajsingh033 weighed 224lbs, which is considered overweight for his height. After years of indulging in unhealthy habits such as binging on junk food and living a sedentary lifestyle, he decided to make a change.

The Journey

Abhirajsingh033 began his journey by tracking his food using a food diary app and introducing exercise into his daily routine. He started off with light cardio and gradually incorporated weight lifting into his routine. He also made sure to hydrate properly and get enough sleep each night, realizing the importance of these factors in his weight loss journey.

The Results

After 5 months and 2 weeks of consistent effort, Abhirajsingh033 had dropped 44lbs, reaching a weight of 178lbs. He attributes his success to the combination of tracking his food, incorporating exercise, staying hydrated, and getting enough sleep. He encourages others to try things out for themselves and see what works best for them.

Conclusion

Abhirajsingh033's weight loss journey is a prime example of how making small changes can lead to big results. By taking control of his habits and lifestyle, he was able to shed excess weight and feel happier and healthier overall. His story serves as motivation for others looking to make a positive change in their own lives.