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Successful Weight Loss Journey Through Weightlifting & Hiit in 5 Months

A Reddit user lost 55 pounds in 5 months through weightlifting and high intensity interval training, and received compliments on their progress.

Article by Madeleine Smith

A progress pic of a 5'8" woman showing a fat loss from 250 pounds to 195 pounds. A net loss of 55 pounds.
F/33/5’8” [250>220>195lbs] (5 Months) UPDATE: Still getting those face gains!! Weightlifting and HIIT!!
Originally posted on /r/progresspics

Introduction

A Reddit user by the username of Bears_in_the_woods shared a weight loss journey of 55 pounds in just five months. Using a combination of weightlifting and high intensity interval training (HIIT), the user was able to achieve impressive results.

Positive Feedback

The user received over 378 upvotes on their post, with numerous comments complimenting their progress. Many pointed out the user's physical changes, including improved skin, hair, and bright eyes. Others admired the progress made through weightlifting and HIIT.

Workout Regimen

The user's workout regimen consists of 30-minute sprints with a 3:1 sprint to walk ratio, and an hour of abs, upper and lower body workouts. They stick to 3 sets of 10 reps for strength building. The combination of cardio and strength training proved to be effective in the user's weight loss journey.

Words of Encouragement

The user's progress is a testament to the effectiveness of weightlifting and HIIT in losing weight. For those looking to lose weight, trying out different workouts and find a combination that works best for them can be helpful. Consistency and patience are essential, and progress can come with time.

Conclusion

Overall, the Reddit user's post shows the possibility of achieving impressive results through a combination of weightlifting and HIIT. The user's journey also shows that small changes, such as implementing a consistent workout regimen, can make a significant difference. So, whether it's weightlifting or any other workout regimen, finding what works best for you and staying consistent and patient will lead to success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.