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F/28/5'6" Body Recomp: a Journey to Leaner and Stronger Body

Read about a Reddit user's 10-week journey to recomp her body composition, build muscles and trim down excess fats

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a snapshot of 139 pounds at a height of 5'6
F/28/5'6" [139lbs > 139lbs = 0lbs] Body Recomp
Originally posted on /r/progresspics

Introduction

A Reddit user, exarbec, shares her progress journey on body recomposition to build lean muscles and reduce body fats.

Following a Program after Months of Self-Directed Training

Exarbec started following a program as part of a 6-week challenge after attending the gym twice a week and doing her own thing without a program for months. Ten weeks later, she was pleased with the progress she made.

Nutrition and Training Strategies for Recomp

Exarbec aimed for a slight surplus for the first half but ended up on a deficit. She then had big meals out and worked out more or less in maintenance on the whole. Her nutrition included high protein (155g a day or more), high carb and low fat. While some days were in the surplus or in the deficit, she made sure to focus on making gym progress. For the last four weeks, she tried to eat at a deficit but struggled with energy and hunger.

Celebrating Success and Future Goals

Exarbec celebrated her glute progress while acknowledging her desire to lean out further to reduce her lower belly fat/fat around hip bones. She might aim for maintenance or a very slight surplus in the future. For now, she is happy with the progress she made and wants to continue enjoying the process of building a healthier and stronger body.

Conclusion

Exarbec's journey shows that with consistent training, proper nutrition, and realistic goals, it is possible to recomp the body and achieve a leaner and healthier physique. While the execution can be hard at times, it takes time, patience, and dedication to transform the body. If you're struggling with a recomp or want to try it, take inspiration from exarbec's journey and experiment with different training and nutrition strategies until you find what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.