F/28/5'6" Body Recomp: a Journey to Leaner and Stronger Body
Read about a Reddit user's 10-week journey to recomp her body composition, build muscles and trim down excess fats
Article by Madeleine Smith
Introduction
A Reddit user, exarbec, shares her progress journey on body recomposition to build lean muscles and reduce body fats.
Following a Program after Months of Self-Directed Training
Exarbec started following a program as part of a 6-week challenge after attending the gym twice a week and doing her own thing without a program for months. Ten weeks later, she was pleased with the progress she made.
Nutrition and Training Strategies for Recomp
Exarbec aimed for a slight surplus for the first half but ended up on a deficit. She then had big meals out and worked out more or less in maintenance on the whole. Her nutrition included high protein (155g a day or more), high carb and low fat. While some days were in the surplus or in the deficit, she made sure to focus on making gym progress. For the last four weeks, she tried to eat at a deficit but struggled with energy and hunger.
Celebrating Success and Future Goals
Exarbec celebrated her glute progress while acknowledging her desire to lean out further to reduce her lower belly fat/fat around hip bones. She might aim for maintenance or a very slight surplus in the future. For now, she is happy with the progress she made and wants to continue enjoying the process of building a healthier and stronger body.
Conclusion
Exarbec's journey shows that with consistent training, proper nutrition, and realistic goals, it is possible to recomp the body and achieve a leaner and healthier physique. While the execution can be hard at times, it takes time, patience, and dedication to transform the body. If you're struggling with a recomp or want to try it, take inspiration from exarbec's journey and experiment with different training and nutrition strategies until you find what works for you.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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