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Crossfitter Sheds 15Lbs in 100 Days

A F/28/4’11” CrossFitter shares her 100-day weight loss journey on Reddit. Despite struggling to see visual changes, she achieved a 15lbs weight loss from 33 workouts.

Article by Madeleine Smith

A photo of a 4'11" woman showing a weight cut from 233 pounds to 218 pounds. A total loss of 15 pounds.
F/28/4’11” [233 > 218 = 15lbs] (100 days) day 1 is the first day of CrossFit today is 100 days since then! - 33 total workouts. Having a hard time seeing the difference but I also think that not being consistent with clothing for the photos is probably part of that.
Originally posted on /r/progresspics

Introduction: Losing weight with CrossFit

A Reddit user named tinysadventures shared her weight loss journey after 100 days with CrossFit, which is an effective way to lose weight while maintaining muscle mass. CrossFit is an intense, high-energy workout that combines weightlifting, cardio, and functional movements. This type of exercise can burn a significant amount of calories, making it an excellent choice for weight loss.

The journey: 100 days of consistent workouts

Tinysadventures started her CrossFit journey 100 days ago and has since completed 33 workouts. Despite struggling to see visual changes, she achieved a 15lbs weight loss. Her enthusiasm for CrossFit has not waned, and she is planning to volunteer at a CrossFit competition and compete next year. Tinysadventures attributed CrossFit to her significant transformation by helping her achieve a better posture alongside physical transformation.

Feedback: Positive response to the post

Tinysadventures received an overwhelmingly positive response to her post. Reddit users praised her for her weight loss and incredible transformation. Tinysadventures got encouragement from the comments and tips on how to maintain her weight loss. Users also provided resources like subreddits to get more fitness knowledge to help other Reddit users who are in their weight loss journey.

Conclusion: CrossFit as a tool to improve fitness goals

CrossFit is an excellent choice for weight loss and body transformation. It provides a full-body workout that can target specific weight problem areas like the stomach, arms and thighs, etc. Tinysadventures showed determination in achieving her weight loss goals, and her persistence and consistency paid off. This journey also provided an environment to connect with other users, inspiring her to set new fitness goals. For others, her achievement is proof that consistent workouts and positive attitude can result in healthy transformation.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.