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Weight Loss Journey of a Reddit User Through Cico and Weight Training

Follow the progress of a Reddit user's weight loss journey through CICO and weight training, losing 27lbs in 5 months.

Article by Madeleine Smith

A picture of a 5'6" male showing a weight loss from 187 pounds to 160 pounds. A total loss of 27 pounds.
M/36/5'6" [187lbs > 160lbs = 27lbs] Weight loss progress after 5 months of CICO and weight training
Originally posted on /r/progresspics

Introduction

Weight loss can be a challenging journey, but some individuals have taken the courage to share their experiences publicly. One Reddit user, [deleted], has shared their progress after 5 months of CICO (Calories In, Calories Out) and weight training.

Starting Point

The Reddit user originally weighed 187lbs at 5'6". After committing to a healthier lifestyle, [deleted] has lost 27lbs and now weighs 160lbs. This significant weight loss is impressive and inspiring to others who may be on a similar journey.

CICO and Weight Training

In their post, [deleted] specifically mentions following CICO and weight training to achieve their results. CICO involves calculating calories consumed and burned, ensuring that a calorie deficit is present to promote weight loss. Weight training aids in building muscle mass, which can increase metabolism and aid in weight loss.

Encouragement for Others

Through sharing their journey, [deleted] encourages others to try out CICO and weight training for themselves. These methods may not work for everyone, but finding a healthy lifestyle that works can be a game-changer for weight loss and overall well-being.

Conclusion

The journey towards weight loss and a healthier lifestyle can be daunting, but [deleted] has proven that with determination and commitment, it is possible to achieve impressive results. Trying out methods such as CICO and weight training may be beneficial for those seeking to embark on a similar journey towards healthier living.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.