Weight Loss Journey of a Reddit User Through Cico and Weight Training
Follow the progress of a Reddit user's weight loss journey through CICO and weight training, losing 27lbs in 5 months.
Article by Madeleine Smith
Introduction
Weight loss can be a challenging journey, but some individuals have taken the courage to share their experiences publicly. One Reddit user, [deleted], has shared their progress after 5 months of CICO (Calories In, Calories Out) and weight training.
Starting Point
The Reddit user originally weighed 187lbs at 5'6". After committing to a healthier lifestyle, [deleted] has lost 27lbs and now weighs 160lbs. This significant weight loss is impressive and inspiring to others who may be on a similar journey.
CICO and Weight Training
In their post, [deleted] specifically mentions following CICO and weight training to achieve their results. CICO involves calculating calories consumed and burned, ensuring that a calorie deficit is present to promote weight loss. Weight training aids in building muscle mass, which can increase metabolism and aid in weight loss.
Encouragement for Others
Through sharing their journey, [deleted] encourages others to try out CICO and weight training for themselves. These methods may not work for everyone, but finding a healthy lifestyle that works can be a game-changer for weight loss and overall well-being.
Conclusion
The journey towards weight loss and a healthier lifestyle can be daunting, but [deleted] has proven that with determination and commitment, it is possible to achieve impressive results. Trying out methods such as CICO and weight training may be beneficial for those seeking to embark on a similar journey towards healthier living.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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