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Female in Her 30s Sees Great Results in Just 16 Weeks of Weightlifting!

The individual in this progress picture has lost seven pounds over the course of 16 weeks, going from a starting weight of 184 pounds to their current weight of 177 pounds. This progress was made through weightlifting and other exercise, as well as careful attention to diet. The individual is a 33-year-old female who is 5'6 tall.

A before and after photo of a 5'6" female showing a weight reduction from 184 pounds to 177 pounds. A total loss of 7 pounds.

This person is a 33-year-old female who is 5'6 tall. She started weightlifting 16 weeks ago and her current weight is 177lbs, which is 7lbs less than her previous weight of 184lbs.

F/33/5’6” [184lbs > 177lbs = 7lbs] (16 weeks) Weightlifting
Originally posted on /r/progresspics