Transforming From 204Lbs to 170Lbs: How One Reddit User Did It

The 4 Month Weight Loss Journey

Reddit user Jxycruz experienced one of the hardest 4 months of his life, but pushed through to achieve a notable 34lb weight loss. The transformation took place from June 1st to September 1st 2022, and garnered over 300 upvotes and 10 comments on the platform. But how did he do it?

Reducing Caloric Intake

Jxycruz's method was simple - a consistent caloric deficit through proper diet and exercise. Starting off with a 3000 calorie diet, he reduced his intake by 100 calories every two weeks. He didn't put any restrictions on what he ate, instead just made sure that he was in a caloric deficit every day. This method allowed him to lose fat mass while keeping his muscle mass intact.

Cycling and Strength Training

Jxycruz didn't rely solely on diet to lose the weight - he also incorporated regular exercise into his routine. To burn some extra calories, he cycled the 20-mile commute to and from his work every day. In addition, he followed a push, pull, legs split 6 days a week, focusing on strength training to maintain his muscle mass.

Takeaway Lessons

Jxycruz's main takeaway from his journey was that consistency is key. He didn't follow any fad diets, use supplements, or cut entire food groups out of his diet. He simply consumed less than what he burned on a daily basis, and continued to exercise regularly. To those looking to lose weight, he recommends keeping it simple and being consistent.

The Final Word

Jxycruz's weight loss journey shows that losing weight doesn't have to be complicated or expensive. By maintaining a consistent caloric deficit and regular exercise routine, anyone can achieve their desired weight loss goals. While not everyone will have the same experience, his method proves that there's no need to resort to fad diets or supplements to lose weight. Instead, try things out for yourself and find what works best for you.