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From Depression to Fitness: M/18's 47Lbs Weight Gain Journey

Read how a teen battled depression and an unhealthy relationship, and gained 47lbs towards a healthier, happier body.

Article by Madeleine Smith

A photo of a 5'7" man showing a weight bulk from 116 pounds to 163 pounds. A total gain of 47 pounds.
M/18/5’7" [116lbs > 163lbs = 47lbs] from when I was depressed and in an attached relationship to now where I’m a little happier :’)
Originally posted on /r/progresspics

Introduction

M/18 went from a low of 116lbs to a healthier weight of 163lbs, documenting his journey through Reddit. His story speaks of how depression and an unhealthy relationship impacted his eating habits and health. This article will share his experience in a scientific tone for readers to find inspiration and takeaway, all while respecting the privacy of the original poster.

Depression and Relationship

M/18 openly shares how his depression and relationship impacted his weight gain journey. His post reads, 'I climbed to 163 in 11 months, and stopped having that terrible feeling you get when you're so out of it with just depression...I also got out of an attached relationship with someone'. Depression often leads to overeating or under-eating, depending on the individual. Meanwhile, unhealthy relationships can cause emotional distress that reflects in one's health habits. M/18's weight gain shows how a change in lifestyle can improve one's mental health and overall wellbeing.

Motivation through Fitness

M/18 attributed his weight gain journey to the gym - 'I started off doing a lot of calisthenics which helped me start off small and build up strength from there'. His journey is a testament to the benefits of incorporating exercise in one's lifestyle. The gym not only helps one build physical strength but also boosts mental health, confidence and control towards a healthier lifestyle change.

Food and Nutrition

Besides the gym, healthy eating played a significant role in M/18's weight gain journey. 'I ate a lot of pasta, chicken, and protein bars, I drank lots of milk and ate protein with every meal'. Healthy nutrition is essential in achieving one's fitness goals. M/18's diet plan of plenty of protein and complex carbohydrates helped him gain lean muscle mass.

Conclusion

M/18's weight gain journey shows how a shift in lifestyle can positively impact one's overall health and wellbeing. While we should never discount the power of medication or therapy, a few lifestyle changes like exercise and nutrition can go a long way towards a healthier life. This journey serves as an inspiration to others struggling with their mental health and unhealthy habits. Always consult with a medical professional before embarking on one's fitness journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.