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Celebrating a 116 Lb Weight Loss Journey and Reaching 20% Body Fat!

Discover a M/22/6'3'' Reddit User's inspiring 116 lb (346>230) weight loss journey and hitting 20% body fat. Find out how they achieved it and their future fitness goals!

Article by Madeleine Smith

A picture of a 6'3" male showing a weight loss from 346 pounds to 230 pounds. A net loss of 116 pounds.
M/22/6’3” [346>230 = 116 lbs] 25-30 more pounds to go but celebrating the fact that I just hit 20% BF!
Originally posted on /r/progresspics

The Journey to A Healthier Lifestyle

The Reddit user [deleted] M/22/6'3'' has come a long way in their weight loss journey. They successfully shed 116 lbs, going from 346 lbs to 230 lbs. How did they do it? According to their post, it took a combination of CrossFit, intermittent fasting, and tracking caloric intake with the MyFitnessPal app.

Celebrating Success

The user's post reveals that despite still having 25-30 pounds to lose, they are now celebrating reaching 20% body fat. This is a significant milestone and serves as motivation to continue working towards their fitness goals.

Benefits of Weight Loss

The benefits of weight loss are numerous and can include reduced risk of chronic diseases such as diabetes and heart disease, improved mood and energy levels, and increased mobility and overall quality of life. Weight loss can even boost the immune system.

Find What Works for You

Everyone's weight loss journey is unique. It's important to find an approach that works best for you, whether it's through a combination of exercise and dietary changes, tracking calories, or seeking support from a community or fitness professional. The key is to set achievable goals and stick with them.

Future Fitness Goals

As [deleted] continues on their fitness journey, they have set themselves the goal of reaching 15% body fat and competing in a CrossFit competition. They show us that with hard work, dedication, and perseverance, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.