By Height By Weight  

One Woman's Journey to Onederland Through Intermittent Fasting

Read about how one woman's dedication to intermittent fasting helped her lose 115lbs and reach ONEderland after 4+ years.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 310 pounds to 115 pounds. A respectable loss of 195 pounds.
F/27/5’7” [310>195=115lbs] After 4+ years, I’M FINALLY IN ONEDERLAND!!!! 👊🏻 The scale hasn’t started with a 1 since I was 15 years old! Still not to my goal yet, but I’m getting closer! Thank you intermittent fasting!
Originally posted on /r/progresspics

Introduction

Meet onehalfcottonschwab, a 27-year-old woman who struggled with her weight for over four years. After tipping the scales at 310lbs, she decided to take control of her life by adopting an intermittent fasting regimen.

The Struggle is Real

Like many people, onehalfcottonschwab tried a variety of diets and exercise plans but found it difficult to stick with any of them. However, once she discovered intermittent fasting, she noticed significant improvements in her weight loss and overall health.

Hello, ONEderland!

After months of dedication and hard work, onehalfcottonschwab achieved her biggest goal yet: reaching ONEderland (weighing less than 200lbs). This was a major milestone for her, as she hadn't seen a number on the scale beginning with a 1 since she was 15 years old.

The Benefits of Intermittent Fasting

Intermittent fasting (IF) is an eating pattern that involves fasting for a certain amount of time and then eating within a specific window of time. Studies have shown that IF can lead to weight loss, improved metabolic health, and a reduced risk of chronic diseases.

Conclusion

While onehalfcottonschwab's weight loss journey is far from over, she can proudly say that she has come a long way. Her dedication to intermittent fasting and healthy lifestyle choices has not only helped her shed pounds but has also improved her overall well-being. For anyone struggling to lose weight, her success is proof that patience, persistence, and finding the right approach can be the key to achieving your goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.