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A Weight Loss Journey: One User's Experience on Reddit

Follow the journey of one Reddit user as they share their experiences with weight loss and get tips on how to start your own journey.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a weight gain from 145 pounds to 170 pounds. A respectable gain of 25 pounds.
M/21/6’4” [145lbs > 170lbs = 25lbs] was pretty underweight and always struggled with gaining but body weight exercise this past year has been life changing
Originally posted on /r/progresspics

Introduction

One Reddit user, who has since deleted their account, shared their weight loss journey with the community. They received 53 upvotes and no comments, but their story is still valuable for anyone beginning their own weight loss journey.

Starting Out

The user started out by making small changes, such as cutting out soda and fast food. They also began going on daily walks and gradually increased their exercise as they got fitter. Starting with small steps made it easier to stick to the routine and keep going.

Food and Diet

The user found that keeping track of their calorie intake was essential for their weight loss. They used a calorie counting app to monitor what they were eating and make healthier choices. They also incorporated more fruits and veggies into their meals and tried to eat more whole foods and less processed foods.

Plateaus and Motivation

The user experienced plateaus and setbacks along the way, but they didn't let that stop them. They found motivation by setting small goals and rewarding themselves when they achieved them. They also got support from friends and family, which helped them stay on track.

Conclusion

If you're looking to start your own weight loss journey, the user's experiences offer some great tips. Start with small changes, keep track of your calorie intake, incorporate more fruits and veggies, and find motivation through setting goals and seeking support. Remember, everyone's journey is different, so find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.