User's 35Lbs Weight Loss Journey in 18 Months: Healthy Eating and Physical Activity Tips

Introduction

Losing weight can be a daunting task for many people. However, one reddit user with the username scaredgoose369 has shared his success story of losing 35 pounds in 18 months. This article will discuss how he achieved this feat and the lessons we can learn from his weight loss journey.

Healthy Eating Tips

Scaredgoose369 has revealed that he did not count calories strictly. Instead, he focused on eating food that he considered healthy. He particularly recommends watermelons, which kept him feeling full throughout the day. Drinking cold water also helped him burn calories. Therefore, you might try switching to water as your primary beverage and ensuring it is ice-cold to experience similar benefits.

Physical Activity Tips

In addition to healthy eating, scaredgoose369 attributed his weight loss to physical activity. For example, he recommends walking instead of using a vehicle for distances less than 3km (~2mi). Cycling is also an excellent form of physical activity that helped him work towards achieving his six-pack goal. Therefore, you might start incorporating these physical activities into your routine or finding alternatives that suit you.

Conclusion

When it comes to losing weight, there is no one-size-fits-all approach. However, following scaredgoose369's tips for healthy eating and physical activity can help you achieve your weight loss goals. Remember to avoid comparing your journey with other people's, stay consistent with your routine and listen to your body's signals. You can make it happen, believe in yourself, and take the first step towards achieving your weight loss goals today.