By Height By Weight  

Overcoming Adhd and Losing Weight: a Reddit User's Journey

Discover the journey of a Reddit user diagnosed with ADHD, who successfully lost weight. Read on to learn about the impact of a medication and ADHD skills on weight loss and mental health.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 185 pounds to 140 pounds. A total loss of 45 pounds.
F/31/5’6” [185 > 140 = 45lbs] (17 months) Full disclosure: after 29 years of feeling like a failure in so many ways, I finally got my ADHD diagnosis. My life is completely changed and my ability to maintain a healthy weight is just a piece of that.
Originally posted on /r/progresspics

From Feeling Like a Failure to Overcoming ADHD Diagnosis

At 31, SoulSurvivor31 struggled with what she thought was anxiety and depression but later found out that it was because of untreated ADHD. For almost 29 years of her life, she felt like a failure. After getting an ADHD diagnosis, medication, and adopting ADHD strategies, her life changed. Her ADHD medication helped her be productive, execute tasks, and feel in control of her life for the first time.

The Impact of ADHD Diagnosis on Her Weight Loss Journey

SoulSurvivor31's ADHD diagnosis had a significant impact on her weight loss journey. Her ADHD medication helped her get rid of distractibility and procrastination that often deterred her from losing weight. According to her, she could not have utilized the strategies she learned without starting medication. More so, it was much easier for her to adhere to her weight loss regimen with her medication. Her medication allowed her to take on her daily life tasks without mentally exhausting herself each day.

The Importance of Medication in Weight Loss

SoulSurvivor31's experience shows the importance of medication in weight loss. While strategies can be helpful, medication can aid in executing these strategies effectively. Moreover, medication can help in overcoming the mental barriers and strengthening motivation. Adopting ADHD medication and ADHD strategies can lead to a boost in productivity and weight loss.

From Weight Loss to Improved Mental Health

While weight loss was SoulSurvivor31's initial goal, her experience led to much more. Her medication helped her manage her rejection sensitivity, rumination, and overthinking, leading to improved mental health. As she learned how to utilize the skills she acquired through therapy, medication, and support, she found herself becoming more social and coping with stress better.

Conclusion

Overcoming ADHD and losing weight can seem challenging, but it's doable. SoulSurvivor31's journey shows how important medication, ADHD skills, and support can be in reaching your goals. While not everyone's journey will be the same, her account encourages people who struggle with ADHD or weight loss to try different solutions and see what works best for them.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.