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25 Pound Weight Loss Reduces Depression and Fatigue in 17 Months

A Reddit user [deleted] shared their 17-month weight loss journey that resulted in 25-pound decrease in weight. The user, who suffers from chronic fatigue and fibro, also experienced a significant improvement in depression and anxiety symptoms.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight reduction from 265 pounds to 240 pounds. A respectable loss of 25 pounds.
M/30/6'3" [265lbs > 240lbs = 25lbs] (17 Months) Was really unwell in photo one suffering chronic fatigue and fibro, was suffering severe depression and anxiety, it's not a huge change, but I'm proud.
Originally posted on /r/progresspics

Introduction

Weight loss not only improves physical health but also has a significant impact on mental health. A Reddit user, [deleted], shared their weight loss journey that led to a significant improvement in their depression and fatigue symptoms.

The Journey

The user started off at a weight of 265lbs and managed to reduce their weight to 240lbs over a period of 17 months. While it may not seem like a significant change, the user is proud of their accomplishment. The user also mentioned that they were suffering from chronic fatigue and fibro, a condition characterized by widespread musculoskeletal pain, which made their weight loss journey even more challenging.

The Importance of Weight Loss

Weight loss is important for overall health as it reduces the risk of various chronic diseases such as diabetes, heart disease, and certain cancers. It is also known to improve mental health by reducing the risk of depression and anxiety. This is because weight loss leads to the release of endorphins, the feel-good hormone, which helps improve mood and reduce stress levels.

Conclusion

The Reddit user's weight loss journey is a testament to the fact that even a small amount of weight loss can result in significant improvements in both physical and mental health. It is important to note that weight loss is a journey and not a destination, and it requires dedication and consistency. However, it is important to remember that everyone's journey is unique, and what works for one person may not work for another. It is essential to find strategies that work for you and stick to them to achieve your goals.

Takeaway

Weight loss can improve physical and mental health. It is essential to find strategies that work best for you and stick to them to achieve your goals. Small gains are still gains and should be celebrated. So, if you're on a weight loss journey, keep going, and remember that every little step counts!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.