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How Reddit User Richieryuuku Lost 71Lbs in 2 Years

After several failures, RichieRyuuku found the right method for him and lost 71lbs, going from 266 lbs to 195 lbs. He used CICO and weightlifting on the side, with a non-restrictive diet.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 266 pounds to 195 pounds. A respectable loss of 71 pounds.
M/23/6’1” [266lbs > 195lbs = 71lbs] (2 years) After several failures, I've finally found the right method for me and I'm now in the best shape of my life.
Originally posted on /r/progresspics

Losing weight can be a challenging journey, but it's incredible what a difference a healthy lifestyle can make when it comes to transforming a person's life. For RichieRyuuku, it took several attempts, but he finally discovered a path that led him to lose 71lbs in just two years.

According to the Reddit post by RichieRyuuku, the person's previous attempts failed because of extremely restrictive diets and exercise routines. However, this time around, they chose to use the Calories In, Calories Out (CICO) method along with weightlifting on the side. The user's results speak for themselves. He’s now in the best shape of his life, going from 266 lbs to 195 lbs.

One notable feature of RichieRyuuku's weight loss journey was his commitment to a diet that didn't feel challenging to stick to. Instead of heavily restricting his diet and cutting out all his favorite food, the person opted for a diet that helped them stay under their calorie limit easily. A crucial element of the user's diet was that they stopped consuming artificial sweeteners. However, they didn't keep track of their macros and ate anything suitable for their calorie intake.

RichieRyuuku also mentioned performing weightlifting along with CICO. By weightlifting, the person could lose their desired weight and build muscle simultaneously. Weightlifting allows individuals to increase their muscle mass (which has a higher metabolic rate), leading to an increased fat-burning rate. If you’re looking to lose weight and build muscle simultaneously, your plan could benefit from weightlifting, just as RichieRyuuku's journey did.

In conclusion, RichieRyuuku’s journey on Reddit is a testimony to the fact that weight loss journeys aren't simple for everyone, but it is possible with the right routine and mindset. While his routine may not work for everyone, one thing we can all take from his journey is patience and consistency, are keys to success. With the right mindset, anyone can achieve the healthy lifestyle they desire.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.