A 23 Year Old Male Shares His Fitness Journey to Gain Lean Mass

Introduction

Razultull, a 23-year-old male standing at 6 feet tall and weighing 172 pounds, recently shared his fitness journey on Reddit. He followed a 6-day split workout routine and additional cardio, including HIIT sessions. He is now looking to start bulking while gaining lean mass.

Current Workout Routine

Razultull's workout routine includes a 6-day split with specific focus areas for each day. He supplements his routine with four 20-minute HIIT sessions a week and steady-state cardio on additional days. By following this routine, he was able to lose fat and improve his physique.

Plan to Bulk

Although Razultull is happy with his progress so far, he is now looking to start bulking in three weeks. He plans to eat at +250 TDEE to gain lean mass without putting back on the fat he lost.

Community Support

Razultull received reassurance and positive feedback from the Reddit community on his plan to start bulking. He shared his concerns about potentially losing progress by gaining back the fat he had lost but received helpful tips and advice from other users.

Conclusion

Razultull's success story emphasizes the importance of consistency and dedication in reaching fitness goals. Following a well-rounded workout routine and including cardio can lead to progress and a healthier lifestyle. For those looking to make changes in their fitness journey, taking small steps and seeking support from communities can make a big difference.