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Female's Inspiring 10Lb Weight Loss Journey in 1 Year

Read about a female's 10lb weight loss journey in 1 year as documented in her Reddit post. Discover inspiring tips and insights from her journey.

Article by Madeleine Smith

A photo of a 5'0" woman showing a weight cut from 127 pounds to 117 pounds. A net loss of 10 pounds.
F/24/5'0" [127>117 = 10lbs] (1 year)
Originally posted on /r/progresspics

Introduction

A female Reddit user - [deleted] - has posted about her inspiring weight loss journey that lasted for a year. She shared that she started at 127 pounds and managed to achieve a 10-pound weight loss. Her post gained 210 upvotes and encouraged readers to take up weight loss journeys of their own.

Consistency and Progress

In her post, the user spoke about how the journey wasn't easy, but consistency was key. She shared that she tried her best to exercise at least 3-4 times a week and be mindful of her meals by preparing fresh food and avoiding processed ones as much as possible. This helped her to see progress, which encouraged her to keep going.

Dealing with Setbacks

The user mentioned that there were times where she went off track, but instead of feeling guilty, she just got up, dusted herself off, and got back on track. The key was not to dwell on setbacks and instead to appreciate the progress made so far.

Celebrating Milestones

The user emphasized the importance of celebrating milestones. She shared that whenever she achieved a small weight loss milestone, she rewarded herself with something she enjoyed. Celebrating these milestones helped to keep her motivated and focused on her weight loss aim.

Conclusion

The journey to weight loss is never easy, but it is possible. As seen in this Reddit user's journey, consistency, progress, dealing with setbacks, and celebrating milestones are all key aspects to consider. Readers can take inspiration from this journey and create their own personalized weight loss journeys that work for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.