From 248 to 226: User Shares Weight Loss Journey on Reddit

Introduction

A Reddit user, juicyyyness, recently shared their weight loss journey with a post showcasing their transformation from 248 to 226 pounds.

Discussion on Weight Loss

Juicyyyness mentioned that their weight loss primarily came from watching what they eat and focusing on hitting their protein macros daily. They also mentioned that they are currently following a high protein and high fat, low carb diet. Additionally, juicyyyness shared that they suffered from mold toxicity earlier this year, which caused them to gain weight for unknown reasons. To reverse the symptoms, they had to detox and change their diet.

Exercise Habits

Juicyyyness is no stranger to working out and mentioned having exercised for years. They pointed out that they do not have a specific routine but focus on lifting heavy weight, with emphasis on glute exercises such as thrusts, RDLs, cable pull throughs, and abductions/adductions. They also mentioned a current hip thrust of 745x2.

Genetics and BMI

The thread highlighted not only the progress juicyyyness has made but also the fact that BMI is not always an accurate measurement of health. Some users questioned whether juicyyyness's weight was a typo, given that they are 5'11'', and usually people that height weigh more than 226 pounds. Juicyyyness' response was that they had 116 pounds of muscle mass on their body, primarily from genetics with a lot of weight training.

Conclusion

Juicyyyness's story serves as an inspiration for those looking to lose weight and combat health issues. While the journey may vary, it is essential to find what works best for one's body. As showcased in the thread, taking care of oneself includes not only physical exercise but also watching what one eats and being mindful of potential health hazards such as mold toxicity.