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My 35 Lb Weight Loss Journey: From 195 to 160 Lbs in 2 Years, 4 Months

Follow the journey of Reddit user Thick_Ad_1676, who managed to lose 35 pounds over the course of 2 years and 4 months

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 195 pounds to 160 pounds. A net loss of 35 pounds.
F/19/5'4 [195 -> 160 = 35lb] (2 years, 4 months) It's taken so long to get here but I just found this old photo and I'm honestly a little shocked.
Originally posted on /r/progresspics

Introduction

Thick_Ad_1676, a 19-year-old female who is 5’4” tall, shares her weight loss journey on Reddit. After losing 35 pounds over the course of 2 years and 4 months, she found an old photo of herself and was shocked to see how far she had come. Her post received 196 upvotes but had no comments, indicating that her story resonates with many people who may be struggling to lose weight.

The Struggles of Weight Loss

In her post, Thick_Ad_1676 admits that her weight loss journey was not easy. It took her a long time to see results, and she often felt discouraged. However, she persevered and tried various diets and exercise routines until she found what worked best for her. She also had to learn to be patient and kind to herself, as weight loss is a gradual process that requires time and effort.

The Importance of a Support System

Thick_Ad_1676 emphasizes the importance of having a support system when trying to lose weight. Her boyfriend and friends were a great source of motivation and encouragement, and they helped hold her accountable when she was tempted to stray from her diet and exercise routine. She also found support through online communities like Reddit, where she could share her struggles and successes with others who were going through similar experiences.

The Benefits of a Healthy Lifestyle

Thick_Ad_1676’s weight loss journey has not only improved her physical health but also her mental health. She feels more confident and energized, and she no longer feels insecure about her body. She also enjoys the many benefits of a healthy lifestyle, such as better sleep, improved mood, and increased productivity. Her journey serves as a reminder that weight loss is not just about looks but also about overall well-being.

The Takeaway

Thick_Ad_1676’s weight loss journey is a testament to the power of perseverance, patience, and self-care. Her journey may not have been quick or easy, but it was worth it. Her story serves as an inspiration to others who may be struggling with their weight and serves as a reminder that everyone’s journey is unique. By finding what works best for you and seeking support from others, you too can achieve your weight loss goals and improve your overall well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.