How Reddit User Dead Account99 Lost 20 Pounds in 9 Months

Introduction

Losing weight isn't easy, but it's a journey worth taking. Dead_Account99, a 23-year-old Reddit user, has lost 20 pounds in nine months. Her Reddit thread, which has gone viral, showcases her weight loss progress, including the secrets behind her success.

Diet

Dead_Account99 attributes her weight loss success to eating well. She consumes high protein, veggies, and carbs but does not restrict herself. By eating well, she is providing her body with the nutrients it needs to build muscle and lose weight. Additionally, Dead_Account99 does not have a set diet, which reduces the temptation to binge eat.

Exercise

Dead_Account99 also attributes her weight loss success to exercise. She works out for 3-4 times a week, incorporating weight training and cardio. The weight training builds muscle, which burns fat, so the more muscle one has, the faster they burn fat. The cardio helps to up her heart rate, which in turn burns calories, leading to weight loss.

Motivation and Encouragement

Dead_Account99's Reddit thread also shows the importance of motivation and encouragement. Fellow Reddit users' comments offer her support and the commiseration she needs throughout her journey. Even though there are times when weight loss appears slow or difficult, the encouragement Dead_Account99 has received has helped her stay committed to her goals.

Conclusion

Dead_Account99's weight loss journey is an inspirational story that showcases how it is possible to lose weight. By eating well, working out, and staying committed to the journey, Dead_Account99 has successfully lost 20 pounds. Her journey is proof that anyone can achieve their weight loss goals, and her secret to success can be tried out for oneself.