From 242Lbs to 162Lbs: a Journey of Dedication and Self Control

Introduction

Periphrastic6, a 22-year-old male, managed to lose 80lbs in just 9 months. Through the use of OMAD and carefully restricting calories, he has transformed his body and mindset, leading to increased confidence and happiness.

The Journey

Periphrastic6's weight loss journey began with the One Meal A Day (OMAD) diet for the first month. He then continued to restrict his calorie intake below his maintenance level using the Calorie In, Calorie Out (CICO) method. Periphrastic6 also incorporated exercise into his routine by walking, cycling, playing badminton or doing daily pushups and planks.

Overcoming Challenges

Periphrastic6 faced many challenges in his weight loss journey, such as the temptation to indulge in high-calorie foods or lack of motivation to exercise. However, he persevered and realized that self-discipline is essential in achieving his goals.

Support and Encouragement

Periphrastic6 received support and encouragement from fellow Reddit users, who were impressed by his transformation. He not only inspired others but also motivated himself to continue on his journey.

Conclusion

Periphrastic6's weight loss journey is a testament to the power of self-control, dedication, and discipline. His journey serves as an inspiration to those who want to lose weight and adopt a healthier lifestyle. By following his example and trying out different weight loss methods, they, too, can achieve their goal and improve their quality of life.