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Maintaining a Healthy Weight After Significant Loss: One Woman's Story

A woman on Reddit shares her weight loss journey and how she's been able to maintain her progress despite hitting a plateau. Learn her workout routine and how she's focused on getting stronger.

Article by Madeleine Smith

A picture of a 5'4" female showing a weight loss from 231 pounds to 169 pounds. A respectable loss of 62 pounds.
F/43/5’4” [231 > 169 = 62 lbs] 3 1/2 years I haven’t lost significant weight in last two years but am happy to be maintaining and working on becoming stronger.
Originally posted on /r/progresspics

The Journey Towards Significant Weight Loss

This Reddit user, Goals4goals, shared her inspiring weight loss journey. Over 3 and a half years, she went from 231 to 169 pounds, a loss of 62 pounds. While she admits to not losing significant weight in the past two years, she's happy to be maintaining her progress and focusing on becoming stronger.

Celebrating Non-Scale Victories

While the number on the scale may not be dropping as consistently as it once was, Goals4goals notes that she's lost a lot of inches. She recognizes the hard work she's put in and the changes she's seen in her body. Other Redditors have commented on her small waist and toned arms, congratulating her on her success.

Focus on Getting Stronger

Goals4goals credits her OrangeTheory workouts for her continued progress. She goes four times a week and sings its praises, though notes that everyone's body is different and what works for her may not work for others. By focusing on getting stronger, she's been able to maintain her weight and see changes in her body composition.

Support from the Reddit Community

The comments on Goals4goals' post are overwhelmingly positive and supportive. It's clear that she's inspired others with her journey and they're proud of her for not giving up. As one Redditor notes, it's not as easy to lose weight when you're older, making her progress all the more impressive.

Encouragement to Try Things Out for Yourself

While Goals4goals' journey is inspiring, it's important to remember that everyone's body and circumstances are different. Weight loss is not a one-size-fits-all solution, and what works for one person may not work for another. However, her story is a reminder that it's possible to make significant changes to your health and body with hard work and determination.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.