From Sedentary to Fit: a 14 Month Weight Journey of Reddit User M/22/6'1" Losing 40Lbs After Injury and Surgery

Introduction

User avogadrosnumber6022 on Reddit shared an inspiring story of losing 40lbs after becoming inactive due to injury and surgery. Read on to learn about their journey.

A Challenging Start

After stopping all physical activity due to an injury, avogadrosnumber6022 gave up on their diet and gained a lot of weight. It was only after recovering and being able to work out again that they decided to take control of their weight.

Aggressive Cutting and Lots of Cardio

For the last two months, avogadrosnumber6022 has been doing a lot of cardio every day, running about 15 miles a week, plus stair climbing, ergometer, and swimming. They also switched to a 1000 calorie deficit diet of eggs, oats, and meal-prepped chicken, black beans, and quinoa or rice. To maintain energy levels during weightlifting, they timed their carbs (oats and fruit) before lifting and used caffeine for a boost.

Success Stories and Inspiration

Avogadrosnumber6022's story is an inspiration to anyone who has faced injury, surgery or any setback that got in the way of their fitness journey. Their dedication and hard work paid off, as they now look and feel fit, and can even run farther than they could before their injury.

Conclusion

As avogadrosnumber6022's story shows, losing weight and getting fit is not easy, especially after an injury. It takes hard work, discipline, and a lot of patience. Anyone can follow their footsteps by adopting a healthy diet and exercise regimen, but it's important to remember that everyone's journey is unique, and what works for one person may not work for another. So try things out and see what works best for you, and stay motivated to achieve your fitness goals!