By Height By Weight  

How This Woman Gained 17Lbs to Transform Her Shape in 2 Months

Read about one woman's journey from 119lbs to 136lbs with tips on glutes routine and diet.

Article by Madeleine Smith

A before and after photo of a 5'1" female showing a weight bulk from 119 pounds to 136 pounds. A respectable gain of 17 pounds.
F/23/5’1” [119lbs > 136lbs = 17lbs] from august 2021 to today. Top shelf growth! I love seeing my shape change
Originally posted on /r/progresspics

Introduction

This Reddit user, Brittgirl23, shared her 17lb weight gain journey from August 2021 to today (with progress photos) posting her before and after changes of her fit, healthy body. Although we don't have prior context for her, the photos show the significant transformation she made in two months.

Glutes Routine and Diet

Brittgirl23 shared some tips on what she did to achieve her transformation. Her glutes routine included lifting heavy, exercises such as hip thrusts, cable pull throughs, RDLs, leg cable kickbacks, cable pull throughs, and back extensions. She also made sure to eat a lot of protein-rich calories through healthy shakes and lean protein. She recommended that people try eating a lot of protein if they have a flat butt and are skinny, but continue upping the weight and protein. She advised replacing exercises once acclimatized to adding more weight.

Positive Responses

Brittgirl23 received positive feedback from Reddit users, which served as an affirmation of all the hard work she put in to achieve her transformation. The positive feedback she received was not only uplifting but also kept her motivated to continue working on herself.

Motivation

Brittgirl23's journey is not only inspiring but also motivational - it shows that even in a short period, a change is possible when the right steps are taken. It is important to note that not every transformation journey is the same, and everyone's journey will differ depending on who they are and what they want to achieve. However, using these tips, it is possible to make a positive transformation in your own right. So, keep pushing yourselves to reach your dreams with healthy habits and a positive attitude.

Conclusion

Brittgirl23's journey is a testament to hard work and demonstrates that the right combination of glutes routine and diet can help you achieve the desired results. Remember, you too can achieve your goals if you stay consistent and dedicated to making the journey a success. Use the tips that Brittgirl23 has shared to tailor your own journey and have faith that you can make a change.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.