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A 7 Year Weight Loss Journey M/32 Goes From 265 to 168 Lbs

Read about Hebrew_Slave's progress from 265 to 168 lbs in 7 years. Learn about his diet and exercise regimen, and get inspired to start your journey too!

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight reduction from 265 pounds to 168 pounds. A total loss of 97 pounds.
M/32/5ā€™7ā€ [265 > 168 = 97lbs] (7 years) Took a while lol but Iā€™m proud of my progress
Originally posted on /r/progresspics

Introduction

Hebrew_Slave took to Reddit to share his incredible weight loss journey, which spanned over seven years, and resulted in a staggering 97 lbs lost. He credits his success to his determination, consistency, and finding the right balance of exercise and diet.

The Journey

The user's journey, which began when he weighed in at 265 lbs, was a long and slow one - he lost the first 60 lbs quickly, but then hit a wall around 195-168, which took a while to break through. He achieved his results by remaining consistent with his gym routine and tracking his calorie intake using MyFitnessPal. He switched things up by keeping track of his daily steps, starting at 5,000 a day, and reducing his calorie intake by 200 calories for two weeks.

Diet and Exercise

The user maintained a caloric deficit and focused on consuming an adequate amount of protein, with his daily intake at around 170 grams. He does CrossFit five times a week, but emphasizes that finding the correct balance between exercise and diet was the real challenge. He recommends beginning with a tdee calculator to determine one's baseline maintenance calories and suggests lowering that number by about 200 calories a day for two weeks to begin exhibiting excellent results.

Encouragement

Hebrew_Slave's journey is an inspiration for those who are determined to take control of their health and fitness. While everyone's journey is unique, his experience reminds us that progress takes time, and it's essential to remain focused and consistent, even when progress seems slow. His advice is to find what works for you, experiment, and remain patient. Start your journey today and learn from what Hebrew_Slave has achieved.

Conclusion

It's clear that Hebrew_Slave is a shining example of persistence and consistency. Despite numerous setbacks and obstacles, he remained determined to achieve his goal. His journey reminds us of the importance of determination, finding a balance of diet and exercise that works for us, and staying consistent. With patience and effort, anyone can achieve their health and fitness goals if they have the will to succeed.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.