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From 152Lbs to 123Lbs: the Journey of a Reddit User's Weight Loss

Read about the 11-month weight loss journey of a Reddit user who went from 152lbs to 123lbs while gaining an entirely new outlook on life.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 152 pounds to 123 pounds. A respectable loss of 29 pounds.
F/23/5’6” [152lbs >123lbs = -29lbs] (11 months) Same top and shorts, but entirely new outlook on life!
Originally posted on /r/progresspics

Introduction

Weight loss journeys are always a source of inspiration, and this is certainly the case when it comes to the Reddit user who is the subject of this article. Over 11 months, this person lost an impressive 29lbs goes from 152lbs to 123lbs. They also gained a new outlook on life, as they shared in their Reddit post. While this article is not meant to be a substitute for professional advice, it is intended to provide some useful information about what this person did to achieve their goals.

Avoiding Mindless Snacking

One of the most significant changes this Reddit user made was addressing their tendency to mindlessly snack. They began eating bigger, more satiating meals and avoided cutting out foods they enjoyed. They explained that it always made them hungrier. This approach may sound counterintuitive, but it worked for this person. They also stopped calorie counting because they became preoccupied with numbers, which led to binge eating.

Not All Body Parts Decline Equally

Reddit users who commented on the post had questions regarding how this person's breasts had not declined with weight loss. The original poster acknowledged that these body parts are a result of genetics and that not everyone's body parts will lose weight equally. In her case, she never lost weight in her chest; however, different women in her family are in the same boat. She confessed to considering a breast reduction, but her finances do not currently support it.

The Benefits of Persistence

In the comments, one Reddit user who had a similar start weight expressed admiration for the original poster's determination. Losing those last 10 pounds was challenging, but the result is amazingly transformative. Sticking with goals leads to excellent results, and a crucial point to remember when considering weight loss is that persistence pays off.

The Takeaway

Reading about a person's weight loss journey is inspirational. Although what worked for someone else may not work for everyone, it is helpful to gain some insights that can be tried. Focus on what works for you and have a positive outlook, and you too can take control of your weight loss journey. As this Reddit user has shown us in 11 months, significant change can happen, and striving towards a healthier life is always beneficial.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.