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How One Reddit User Gained 40Lbs in 2 Years to Reach 182Lbs

Read about FibzUK's 2-year journey from 142lbs to 182lbs, and how he achieved this feat through a high-protein, higher-calorie diet with a focus on specific exercises.

Article by Madeleine Smith

A progress pic of a 5'7" man showing a weight bulk from 142 pounds to 182 pounds. A net gain of 40 pounds.
M/23/5'7" [142lbs > 182lbs = 40lbs] (2 YEARS)
Originally posted on /r/progresspics

Introduction

FibzUK, a 23-year-old Reddit user, posted about his impressive weight gain of 40lbs over the course of two years. While his original post went somewhat unnoticed, one commenter asked about the diet and program he used to achieve his results. FibzUK provided an insightful response that forms the basis of this article.

Diet

FibzUK maintained a high-protein diet, consuming 150g of protein and around 3500 calories per day for most of his journey. This ensured his body had the necessary nutrients to build muscle, which is necessary for weight gain. However, it is worth noting that this type of diet may not be suited for everyone, and consulting a dietician is recommended.

Exercise Routine

In addition to his high-protein diet, FibzUK followed a specific set of exercises that he believes contributed to his weight gain. These exercises included weighted pull-ups, rows, overhead press, and chest press, which are all compound movements that work multiple muscles at once. By focusing on these exercises, FibzUK was able to build overall strength and muscle mass.

Takeaway

FibzUK's journey shows that significant weight gain is possible through a combination of proper diet and exercise. However, it is important to remember that every person's body is different, and what works for one individual may not work for another. It is essential to listen to one's own body and make adjustments accordingly. Consulting with a medical or fitness professional is always recommended before making significant changes to diet or exercise routine.

Final Thoughts

While FibzUK's results are impressive, it is important to remember that every person's weight journey is unique. What worked for FibzUK may not work for everyone. However, through proper diet, exercise, and consistency, anyone can make progress on their journey towards a healthier, stronger body. It is essential to experiment and find the method that works best for each person, and to always seek guidance from professionals when necessary.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.