Bulking Journey: From 147Lbs to 157Lbs in 2 3 Months

Introduction

For users who struggle with weight gain, especially with the goal of building muscle, bulking can be a daunting task. But one Reddit user has taken on the challenge and documented his journey. Over 2-3 months, Reddit user No-Category6520 has gained 10lbs, going from 147lbs to 157lbs. In this article, we explore his journey, methods and tips for gaining weight.

Approaches

No-Category6520's bulking approach involved working out regularly and increasing his calorie intake. He ate 500 calories above his daily maintenance level and aimed for a 40/40/20 macronutrient ratio (40% carbs, 40% protein, 20% fat). He emphasized eating whole foods, hitting daily protein goals, and monitoring progress through weigh-ins and strength measurements. He stressed the importance of gradually increasing calorie intake rather than jumping straight into a high-calorie diet.

Workouts

No-Category6520 worked out 5-6 days a week, focusing on compound movements such as bench press, deadlift, and squat. He gradually increased weight and reps while keeping track of progress to ensure he was steadily challenging his muscles. He alternated between hypertrophy-focused and strength-focused workouts to ensure he was targeting both muscle growth and strength gains.

Challenges

No-Category6520 experienced some difficulties during his bulking journey, including a period of weight plateau, and he experimented with different techniques for breaking through. He also struggled with keeping track of his calorie intake and occasionally went overboard, causing him to gain more fat than necessary. However, he emphasized the importance of persistence in reaching his goals.

Conclusion

In conclusion, bulking can be difficult, but sticking to a consistent plan can lead to results. No-Category6520's journey shows that gradual increases in calorie intake and consistent workouts can lead to sustained weight gain and muscle growth. Experimenting with different techniques and adjusting as needed can also help overcome challenges. It's important to remember to focus on progress rather than perfection and to keep pushing towards your goals.