How One Reddit User Went From 175Lbs to 143Lbs in 1.5 Years

Faeriemary's Journey

Faeriemary, a female Reddit user aged 18 years with a height of 5ft 5.5in lost 32lbs, going from 175lbs to 143lbs within 1.5 years. Faeriemary stopped smoking and ate like a normal human which helped her lose the weight. Her post on weight loss on Reddit garnered 246 upvotes.

Scientific Tips for Healthy Weight Loss

While smoking cessation helped Faeriemary lose weight, it's not a substitute for a healthy diet and exercise. Studies have shown that exercise can help with weight loss and the maintenance of a healthy weight. A diet high in fruits and vegetables, lean protein, and whole grains can also aid in weight loss.

The Importance of Setting Realistic Goals

It’s important to set realistic goals when attempting to lose weight. Crash diets or overly restrictive diets can be difficult to maintain and can lead to unhealthy eating practices. Slow and steady weight loss, such as the kind Faeriemary experienced, is more sustainable in the long run.

Healthy Weight Loss is a Journey

Weight loss is not a one-time goal but rather a journey that requires diligence and focus. Celebrate small victories, such as fitting into smaller jeans or losing a pound, but do not become discouraged if progress is slow or if the number on the scale doesn't go down as much as you'd hoped.

Conclusion

Faeriemary's weight loss journey is an inspiring story of how healthy choices can lead to weight loss success. By quitting smoking and following a balanced diet and exercise plan, she was able to achieve weight loss in a sustainable way. Everyone's journey is unique, so try different things to see what works best for you.